(BPT) - Want to obtain the most nutrition out of your meals? Incorporate fresh ingredients and pay attention to how they are prepped. A variety of cooking techniques can make certain foods are more flavorful while maintaining high nutritional levels.
“To boost the flavor and nutritional value in our meals, we are constantly on the lookout for the freshest foods. Our go-to ingredients are wholesome foods like fresh vegetables and lean proteins like Eggland’s Best eggs, which are packed with more vitamins to help us feel great,” says Registered Dietitians Lyssie Lakatos and Tammy Lakatos Shames of The Nutrition Twins. “We also prepare our meals in ways that capture the most nutrients from our fresh ingredients.” See entire article plus recipe for Veggie Frittata Bitese