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Recipe of the week
| | Quick & Healthy Microwave Mashed Potatoes Makes four servings
1 1/4 pounds Russet potatoes (Red, white or yellow-fleshed potatoes can be substituted) 1/2 cup each: nonfat plain yogurt and fat-free milk 1 1/2 tablespoons healthy butter spread 1/4 teaspoon sea salt (or 1/2 teaspoon garlic or seasoned salt) Freshly ground pepper to taste
Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic.) Microwave on high for 10 to 12 minutes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover and mash well. Stir in yogurt, milk, butter spread and seasonings. Cook for a minute or two more to heat if necessary. |
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| The new love rules: Even love letters have gone digital
 (ARA) - For centuries, people have expressed their words of love and affection through love letters, a meaningful tradition that continues to this day. Though much has changed since the days of Shakespearean sonnets, love letters are still a personal and inexpensive way to show someone special you care this Valentine's Day. Today, jobs, family and jam-packed schedules mean that not everyone has time to sit down and pen the perfect sonnet - which helps explain the recent trend of love letters going digital.
A recent survey of busy young professionals (ages 22-35) conducted by Microsoft indicates that more people are trading in calligraphy and scented stationery for e-mail and even text messages. In fact, 79 percent of busy young professionals surveyed have sent or received an e-mail love letter within the past two years, with more than 77 percent reporting that they love receiving e-mail love letters, since e-mail is their primary means of communication.
Sending a love letter online doesn't mean that it's less sincere or romantic than a handwritten note. In fact, there are major advantages to sending or receiving a love letter via e-mail, including the ability to refer back to it easily, and from anywhere. Eighty-six percent of people surveyed See entire article
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