Appetizers >
| | Fat Free Bruschetta Florentine
1 package (10 ounces) of frozen chopped spinach, thawed and squeezed dry
1 cup of shredded nonfat or reduced fat mozzarella cheese
3/4 cup of chopped plum tomatoes, about 2 1/2 medium
2 tablespoons of finely chopped onion
1 tablespoon of finely chopped fresh basil
4 whole wheat submarine sandwich rolls, each 6 inches long, or 1 loaf French bread, 24 inches long
Combine the spinach, mozzarella cheese, tomatoes, onions, basil, and garlic in a medium sized bowl, and stir to mix well. Set aside.
Slice each roll into 12 (1/2 inch) slices. If you're using French bread instead of rolls, slice the French bread into 48 (1/2 inch) slices. Arrange the slices on a baking sheet and bake at 300ºF. for 15 minutes or until crisp and lightly browned.
Spread each slice with 1 lightly rounded tablespoon of the spinach mixture. Increase the oven temperature to 400ºF. and return the appetizers to the oven for 5 minutes or until the cheese is melted.
Arrange the appetizers on a serving platter, and serve hot.
Nutritional Facts per appetizer
Calories: 17
Cholesterol: 0mg
Fat:0.2g
fiber: 0.5g
Protein: 1.5 g
Sodium: 52 mg |
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