Appetizers >
| | Fat Free Crunchy Crab Crostini
6 ounces (1 about 1 cup) cooked crab meat
1/4 cup of finely chopped red bell pepper
1/4 cup of finely chopped green bell pepper
1/4 cup of finely chopped scallions
1 tablespoon of minced fresh oregano, or 1 teaspoon of dried
2 tablespoons of nonfat or reduced fat mayonnaise
2 tablespoons of nonfat sour cream
4 whole wheat submarine sandwich rolls, each 6 inches long
1/4 cup of grated nonfat or reduced fat Parmesan cheese
Combine the crab meat, peppers, scallions, and oregano in a medium sized bowl. Add the mayonnaise and sour cream, and stir to mix well. Set aside.
Slice each roll crosswise into 12 (1/2 inch) slices. Arrange the slices on a baking sheet, and bake at 300ºF. for 15 minutes, or until lightly browned and crisp.
Spread each slice with 1 1/2 teaspoons of the crab meat mixture, and top with 1/4 teaspoon of the Parmesan cheese. Increase the oven temperature to 400 and return the appetizers to the oven for 5 minutes, or until the Parmesan is lightly browned.
Arrange the crostini on a serving platter, and serve hot.
Nutritional Facts (per appetizer)
Calories: 18
Cholesterol: 2 mg
Fat:0.3g
Fiber: 0.4g
Protein: 1.3g
Sodium: 51 mg |
|
| |
Follow us:
Facebook
Blogger
Twitter
|
Basic-Recipes.com
| 
|