Appetizers >
| | Fat Free Garlic & Herb Bagel Chips
4 whole wheat or oat bran bagels
2 teaspoons of crushed fresh garlic
2 teaspoons of dried Italian seasoning
2 tablespoons of grated nonfat or reduced fat parmesan cheese
Olive oil cooking spray
Slice the bagels diagonally into 1/4 inch thick slices. Coat the inside of a large bowl with the garlic, and sprinkle the Italian seasoning over the garlic coating. Place the bagel chips in the bowl, and toss gently until the chips are coated with the garlic and herbs. Sprinkle the cheese over the chips, and again toss gently to coat.
Coat a baking sheet with olive oil cooking spray. Arrange the chips on the sheet in a single layer and spray the tops of the chips very lightly with the cooking spray. Bake at 350ºF. for 6 minutes. Turn the chips over and bake for an additional 5 to 8 minutes, or until lightly browned and crisp. Cool to room temperature.
Serve the chips with dips and spreads.
Nutritional Facts (per serving)
Calories; 95
Cholesterol: 0mg
Fat:0.4g
Fiber: 1.6g
Protein: 3.8g
sodium: 165 mg |
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