Appetizers >
| | Fat Free Holiday Mini Reuben Melts
6 slices (1 ounce each) of nonfat or reduced fat Swiss cheese
1/2 cup of fat free Thousand Island dressing
24 slices of cocktail rye bread
24 thin slices ( about 8 ounces) of 98% lean corned beef or turkey pastrami
3/4 cup of well drained sauerkraut
Cut each slice of cheese into 4 squares, and set aside. Spread 1 teaspoon of Thousand Island dressing on each piece of bread and top with 1 slice of corned beef or pastrami, folding the slice as necessary to accommodate the shape of the bread. Top with 1/2 tablespoon of sauerkraut and 1 square of cheese.
Place the Reubens on a baking sheet, and bake at 350ºF. for 10 minutes, more until the cheese is bubbly and the Reubens are hot. Transfer to a serving platter, and serve hot.
Nutritional Facts (per appetizer)
Calories: 47
Cholesterol; 5mg
Fat: 0.3g
Fiber: 0.7g
Protein: 5g
Sodium: 267 mg |
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