Appetizers >
| | Fat Free Pizza Dip
4 ounces (about 2/3 cup) ground turkey Italian sausage
1 cup of nonfat or reduced fat cream cheese, softened to room temperature
1/2 cup of nonfat sour cream
1 teaspoon of dried oregano
1 teaspoon of crushed fresh garlic
1/2 cup of fat free spaghetti sauce
1/2 teaspoon of crushed red pepper, optional
1 cup of shredded nonfat or reduced fat mozzarella cheese
1/2 cup of sliced scallions
1/4 cup of sliced black olives
Place the ground sausage in a medium sized nonstick skillet, and brown over medium high heat, stirring constantly. Transfer the cooked sausage to paper towels to drain. Crumble and set aside.
Combine the cream cheese, sour cream, oregano, and garlic in a medium sized bowl, and stir to mix well. coat a 9 inch glass pie pan with nonstick cooking spray, and spread the mixture over the bottom of the pan.
Combine the spaghetti sauce and the red pepper in a small bowl, and spread over the cheese mixture. Sprinkle the sauce first with the cheese, and then with the sausage, scallions and olives.
Bake at 400ºF. for 20 minutes or until the cheese is melted and the mixture is bubbly around the edges. Serve hot with chucks of French or Italian bread, Pita chips or Garlic and Herb Bagel Chips.
Nutritional Facts (per tablespoon)
Calories: 15
Cholesterol: 3mg
Fat:0.1g
Fiber:0.1g
Protein: 2.5g
Sodium: 59mg |
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