Appetizers >
| | Fat Free Firey Chicken Fingers
2 pounds of boneless skinless chicken breast (5 to 6 breast halves)
Marinade
1/2 cup of picante sauce
2 tablespoons of honey
1 teaspoon of ground cumin
Sauce
1/2 cup of picante sauce
2 tablespoons of honey
1/2 teaspoon of ground cumin
Cut the chicken breasts crosswise into 32 strips, 1 inch each. Set aside.
Combine the marinade ingredients in a shallow dish. Place the chicken in the marinade, cover and refrigerate for several hours or overnight.
Coat a broiling pan with nonstick cooking spray. Arrange the marinated chicken strips in a single layer on the pan, and baste with the marinade.
Broil on top oven rack for 5 minutes. Turn the strips over, and broil for an additional 3 minutes or until the chicken is fork tender and no longer pink inside. Place on a serving platter.
Combine the sauce ingredients in a small bowl , and stir to mix well. Serve the chicken hot, accompanied by the bowl of sauce.
Nutritional Facts per appetizer
Calories: 41
Cholesterol: 16mg
Fat: 0.5g
Fiber: 0.1g
Protein: 7g
Sodium: 25 mg. |
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