Appetizers >
| | Sausage & Cheese Bites
6 ounces (about 1 cup) of ground turkey breakfast sausage
1 cup oat bran
1 1/3 cup of unbleached flour
1 tablespoon plus 1 teaspoon of baking powder
1 1/2 cups of nonfat buttermilk
1 cup of shredded nonfat or reduced fat Cheddar cheese
Place the ground sausage in a medium sized nonstick skillet, and brown over medium high heat, stirring constantly to crumble. Transfer the cooked sausage to paper towels to drain. Set aside.
Combine the oat bran, flour, and baking powder in a medium sized bowl and stir to mix well. Add the buttermilk and stir just until the dry ingredients are moistened. Stir in the sausage and cheese.
Coat min muffin tins with nonstick cooking spray, and fill 3/4 full with the sausage mixture. Bake at 375ºF. for 15 to 18 minutes, or just until lightly browned. Transfer to a serving platter and serve hot. Yield: 36 appetizers |
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