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| | Parmesan Peas
two 10 ounce packages of frozen English peas
1 tablespoon of grated Parmesan cheese
1 teaspoon of lemon juice
1 teaspoon of reduced calorie margarine, melted
1/4 teaspoon of dried whole Italian seasoning
1/8 teaspoon of grated lemon rind
Cook peas according to package directions, omitting salt and fat, drain. Toss peas with remaining ingredients, and serve warm. 6 servings
each serving amount: 1/2 cup
exchanges: 1 starch
Chol: 1 mg
Calorie: 80
Carbo: 13 gm
Protein: 5 gm
Fat: Tr.
Fiber: 2 gm
Sodium: 128 mg |
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