Recipes for November > Amazon.com Best sellers: The most popular items on Amazon >
| | Stuffed Butternut Squash
1 medium butternut squash
1/2 cup of water
1 cup of finely chopped unpeeled apple
1/4 cup of chopped onion
2 teaspoons of reduced calorie margarine, melted
1/2 cup of low fat cottage cheese
1/4 teaspoon of salt
1/8 teaspoon of ground cinnamon
1/8 teaspoon of ground ginger
1/8 teaspoon of pepper
1/2 teaspoon of apple pie spice
Cut squash in half lengthwise, and remove seeds. Place halves, cut side down, in a 12x8x2 inch baking dish. Pour water around squash, and bake at 350ºF. for 45 minutes or until squash is tender.
Sauté apple and onion in margarine in a large skillet until onion is tender. Stir in cottage cheese, salt, cinnamon, ginger, and pepper. Set aside.
Carefully scoop out squash pulp, leaving shells intact. Chop pulp.
Add chopped squash pulp to apple mixture in skillet, stirring well. Spoon mixture into squash shells and sprinkle with apple pie spice.
Bake at 375ºF. for 15 minutes or until thoroughly heated. 8 servings
Each serving amount; 1/2 cup
Exchanges: 1 starch
Chol: 0 mg
Calories: 81
Carbo: 17 gm
Protein: 3 gm
Fat: 1 gm
Fiber: 2 gm
Sodium: 126 mg |
|
| |
|
Basic-Recipes.com
|