A slice of nutrition advice on wheat (ARA) - "White or wheat?" Restaurant patrons are often presented with this familiar, yet inaccurate, question when ordering toast or a sandwich. Given the confusion between whole and enriched grain products, it's not surprising that this phrase is universally accepted among the general public. The truth is, whole (wheat) and enriched (white) wheat bread are both wheat-based products and part of a healthy diet. See entire article
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