6 ounces of tuna 1 cup of cooked mashed cauliflower 2 tablespoons of onion flakes 2 tablespoons of tomato juice 4 ounces of cooked peas & carrots 1/2 med. green pepper, chopped Salt & pepper to taste
Place ingredients in oven proof baking dish and bake in oven until warm. Low calorie. no oven temperature was listed.
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