| Low Calorie Sweet Potato Casserole
Categories: Low Calorie, Sweet Potato, Yams, Casserole
4 medium sweet potatoes, unpeeled
1/4 cup of pineapple juice
2 tablespoons of margarine
1/4 teaspoon of nutmeg
2 tablespoons of brown sugar substitute
1/4 teaspoon of cinnamon |
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Boil the sweet potatoes until tender, about 30 minutes. Remove the skin, mash the pulp. Add the fruit juice and margarine and whip mixture until fluffy. Add the nutmeg, brown sugar substitute and cinnamon. Spray a ?? inch baking dish with nonstick spray. Pour mixture into pan and bake for 25 to 30 minutes at 350ºF. Calories: 108. Protein: 1 gram. Fat: 4 grams. Sodium: 15 grams. Cholesterol: 0 mg.. |
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