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Low Calorie Okra Tomato Casserole

 

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Low Calorie Okra Tomato Casserole

Categories: Low Calorie, Casserole, Okra, Tomato

6 cups of sliced tender okra
3 medium fresh tomatoes, chopped
1/2 cup of chopped onion
1/2 cup of  chopped green pepper
1/4 teaspoon of salt
1/4 teaspoon of pepper
1 tablespoon of dry butter substitute

Place layers of okra, tomatoes, onion, green pepper, salt, and pepper in nonstick 2 1/2 quart casserole. Repeat layers. Top with dry butter substitute. Bake at 350ºF.  for 1 hour. Makes 8 servings, 1/2 cup each. Exchange: 1 vegetable.
 


 
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