1 pound of lean beef chuck, cut into 1 1/2 inch cubes 1/2 cup of red wine one 10 1/2 ounce can of consommé, undiluted 1/4 cup of all purpose flour freshly ground black pepper, to taste 1 medium onion, chopped 1/4 cup of fine dry bread crumbs 1/4 teaspoon of rosemary
Put meat in a casserole with the wine, consommé, pepper, rosemary, and onion. Mix flour and bread crumbs and stir into the liquid. Cover and bake at 300ºF. for about 3 hours. Serve with rice or noodles. 206 calories per serving
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