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Measurements Key
bg. = bag
bx. = box
c = cup
cn = can
env. = envelope
lb. = pound
jr. = jar
lg. = large
med. = medium
oz. = ounce
pck = package
sm = small
tbsp = tablespoon
tsp = teaspoon

Amount of Artificial Sweeteners to Substitute for Sugar

 

SUGARACESULFLAME-KASPARTAMESACCHARIN
2 teaspoons1 packet1 packet or 1/4 teaspoon1 packet or 1/5 teaspoon
1 tablespoon1 1/4 packets1 1/2 packets or 1/2 teaspoon1 1/3 packets or 1/3 teaspoon
1/4 cup3 packets6 packets or 1 3/4 teaspoons3 packets or 1 1/6 teaspoons
1/3 cup4 packets8 packets or 2 1/2 teaspoons4 packets or 1 1/4 teaspoon
1/2 cup6 packets12 packets or 3 1/2 teaspoons6 packets or 2 teaspoons
2/3 cup8 packets16 packets or 5  teaspoons8 packets or 2 1/2 teaspoons
3/4 cup9 packets18 packets or 5 1/4 teaspoons9 packets or 3 1/2 teaspoons
1 cup12 packets24 packets or 7 1/4 teaspoons12 packets or 4 teaspoons

Metric Conversion chart

 

Volume Measurements dry

1/8 teaspoon = 0.5 mL
1/4 teaspoon = 1 mL
1/2 teaspoon =2 mL
3/4 teaspoon = 4 mL
1 teaspoon = 5mL
1 tablespoon = 15 mL
2 tablespoons =30ml
1/4 cup = 60 mL
1/3 cup = 75 mL
1/2 cup = 125 mL
2/3 cup = 150 mL
3/4 cup = 175 mL
1 cup = 250 mL
2 cups = 1 pint = 500 mL
3 cups +750 mL
4 cups = 1 quart = 1 L

 

Dimensions

1/16 inch = 2 mm
1/8 inch = 3 mm
1/4 inch = 6 mm
1/2 inch = 1.5 cm
3/4 inch = 2 cm
1 inch = 2.5 cm

Oven Temperatures

250ºF. = 120ºC.
275ºF. = 140ºC. 
300ºF. = 150ºC. 
325ºF. = 160ºC.
350ºF. = 180ºC.
375ºF. = 190ºC. 
400ºF. = 200ºC.
425ºF. = 220ºC.
425ºF. = 220ºC.
450ºF. = 230ºC.

 

 

Volume Measurements fluid

1 fluid ounce (2 tablespoons = 30 mL
4 fluid ounces (1/2 cup) = 125 mL
8 fluid ounces (1 1/2 cups) = 375 mL
12 fluid ounces (1 1/2 cups) = 375 mL
16 fluid ounces (2 cups) = 500 mL

Weights (mass)

1/2 ounce = 15 g
1 ounce = 30 g
3 ounces = 90 g
4 ounces = 120 g
8 ounces = 225 g
10 ounces = 285 g
12 ounces = 360 g
16 ounces = 1 pound = 450 g

1 teaspoon = 1/3 tablespoon or 60 drops 1/4 cup =  4 tablespoons or 2 fluid ounces
3 teaspoons =  1 tablespoon or 1/2 fluid ounce 1/3 cup =  5 tablespoons + 1 teaspoon
1/2 tablespoon =  1 1/2 teaspoons 3/8 cup =  1/4 cup + 2 tablespoons
1 tablespoon =  3 teaspoons or 1/2 fluid ounce 1/2 cup =  8 tablespoons or 4 fluid ounces
2 tablespoons =  1/8 cup or 1 fluid ounce 2/3 cup  =  10 tablespoons + 2 teaspoons
3 tablespoons =  1 1/2 fluid ounce or 1 jigger 5/8 cup =  1/2 cup + 2 tablespoons
4 tablespoons =  1/4 cup or 2 fluid ounces 3/4 cup =  12 tablespoons or 6 fluid ounces
5 1/3 tablespoons  =  1/3 cup or 5 tablespoons + 1 teaspoon 7/8 cup =  3/4 cup + 2 tablespoons
8 tablespoons =  1/2 cup or 4 fluid ounces 1 cup =  16 tablespoons or 1/2 pint or 8 fluid ounces
10 2/3 tablespoons =  2/3 cup or 10 tablespoons + 2 teaspoons 2 cups =  1 pint or 16 fluid ounces
12 tablespoons =  3/4 cup or 6 fluid ounces 1 pint =  2 cups or 16 fluid ounces
16 tablespoons =  1 cup or 8 fluid ounces or 1/2 pint 1 quart =  2 pints or 4 cups or 32 fluid ounces
1/8 cup =  2 tablespoons or 1 fluid ounce 1 gallon =  4 quarts or 8 pints or 16 cups or 128 fluid ounces

 

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