Basic-Recipes.com Basic-Recipes.com

 Your Personal Online Cookbook

Bookmark and Share  

 

Yu Lan Chao Niu Jou (Sliced Beef with Broccoli)

1/2 pound of beef tenderloin
Marinade
1 teaspoon of sugar
1/2 tablespoon of soy sauce
1/2 teaspoon of baking soda
2 teaspoons of cornstarch
1 tablespoon of water, cold
1 tablespoon of oil
1 pound of broccoli
15 Scallion; piece (1/2" long)
15 Ginger; piece
Seasoning Sauce
1/2 tablespoon of Soy sauce
2 tablespoons of oyster sauce
1/2 tablespoon of wine
1 teaspoon of sugar
1/2 teaspoon of cornstarch
2 cups of oil


Slice the beef across the grain into 1 inch slices. Place in a bowl. Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix well. Then add 1 T of oil and marinate for half an hour at least. In a small bowl, mix the soy sauce, oyster sauce, wine, sugar, and corn- starch to prepare seasoning sauce. Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it in boiling water for 30 seconds. Remove and plunge into the cold water. Then drain and dry. Heat the oil in a frying pan about 300ºF.  Stir fry the beef or about 10 seconds until it is done. Remove the beef and drain the oil from the pan. Heat another 3 T of oil in the same pan to fry the scallion and ginger for a few seconds. Add the broccoli. Stir fry. After 10 seconds, add the beef and seasoning sauce. Stir quickly over high heat until mixed. Remove to a platter and serve hot.

Pei Meis Chinese Cook Book Volume II by Fu. Pei Mei : Printed by Chiu-Yu Printing Co, Ltd (1974) : per Stephen Ceideburg Submitted By SAM WARING <WARING@IMA.INFOMAIL.COM> On 06 AUG 95 233656 ~0600

 



Follow us:

Facebook
Blogger
Twitter 










Logo
Kellogg's Coupon Newsletter




HOME | 5 Ingredients or Less | Appetizers & Beverages | Barbecue | Braised | Breads | Breakfast & Brunch | Casseroles | Chicken | Chicken 2 | Children | Chocolate | Christmas | Cookbooks | Cooking Terms | Crock pot | Curry | Desserts | Diabetic | Dips, Sauces, Salsas & Frostings | Dog Treats | Dumplings | Dutch Oven | Fish | Foreign | Game Day | Gourmet | Grill | Gravy | Halloween | Health Conscious | Holiday | Jerky | Low Calorie | Meats & Main Dishes | Macaroni | Metric | Microwave | Party | Pastas, Sauces | Pastry | Pesto | Pizza | Pork Chops | Quiche | Recipes for 2 | Recipes For A Crowd | Recipes 4 Kids | Salads | Sausage & Bratwurst | Seafood | Soufflé | Soul Food | Soups & Sandwiches | Spaghetti | Spicy | Stuffed | Stuffing/Dressing |Sweet & Sour | Thanksgiving | Vegetables | Vegetarian | Victorian | Wild Game | Zucchini | New Recipes 
Follow us: Facebook | Blogger | Twitter |Tweet

Read the Articles: Food, Cooking & Life | Kindle Fire | Recipes of the Month


Our networkBasic-Recipes.comRecipesFromScratchTerry's RecipesBasic-Recipes.net BasicChickenRecipesSITEMAPPrivacy Policy

Basic-Recipes.com is not backed by a Food TV Show, a TV Chef, or a large cooking magazine. We're just a few people that like to cook and are trying to live the American Dream, believing that hard work will be rewarded. We know the economy is bad, but we ask that you make a donation (of any size), so that we can keep basic-recipes.com up and running. Thank you for visiting and supporting us.
I'm PayPal Verified