Crock Pot Smothered Steak 1 1/2 pounds of chuck or round steak, cut into strips
1/3 cup of flour
1 teaspoon of salt
1/4 teaspoon of pepper
1 green pepper, sliced
1 pound can of tomatoes
One 4 ounce can of mushrooms (drained)
2 tablespoons of molasses (optional)
3 tablespoons of soy sauce
One 10 ounce package of frozen green beans (French style) or 1 can of French style green beans
Put steak strips in crock pot. Pour in the four, salt and pepper; coat the steak. Add all remaining ingredients. Cover and cook thoroughly. Turn to low for 8 hours (high 5 hours). Serve with rice.Cookbooks
