1 1/2 pounds of chuck or round steak, cut into strips 1/3 cup of flour 1 teaspoon of salt 1/4 teaspoon of pepper 1 green pepper, sliced 1 pound can of tomatoes One 4 ounce can of mushrooms (drained) 2 tablespoons of molasses (optional) 3 tablespoons of soy sauce One 10 ounce package of frozen green beans (French style) or 1 can of French style green beans
Put steak strips in crock pot. Pour in the four, salt and pepper; coat the steak. Add all remaining ingredients. Cover and cook thoroughly. Turn to low for 8 hours (high 5 hours). Serve with rice.
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