2 cups bran flakes cereal
1 1/4 cups unbleached flour
2 1/2 teaspoons baking powder
1/8 teaspoon cinnamon
1 egg
3/4 cup unsweetened orange juice
1/4 cup vegetable oil
1 well chopped banana

Preheat oven to 400ºF. In a large bowl combine dry (first four) ingredients. In a medium bowl beat liquid (last four) ingredients. Pour liquid into dry ingredients and mix to moisten batter. Spoon batter into greased muffin cups. Bake Banana-Bran muffins for 20 to 25 minutes and serve warm.

Calories 141 Calories from fat 47 Total Fat 5g Saturated Fat 1g Cholesterol 18mg Sodium151mg Carbohydrate 20g Dietary Fiber 0g Sugars 0g Protein 3g