| | Low Calorie Oat Bran Banana Cake Categories: Low Calorie, Banana Cake, Cake, Desserts
Vegetable cooking spray
1 1/2 cup plus 1 tablespoon of all purpose flour, divided
1 cup of pitted dates, chopped
1/3 cup of firmly packed brown sugar
1/4 cup of margarine, softened
1 cup of mashed ripe banana (about 2 med.)
3/4 cup of frozen egg substitute, thawed
1/2 cup of water Basic-Recipes.com
1 teaspoon of vanilla extract
1 1/2 cup of oat bran
2 teaspoons of baking powder
1 teaspoon of baking soda
1 teaspoon of ground cinnamon
2 tablespoons of chopped walnuts |
|
Coat bottom and sides of a 13 x 9 x 2 inch baking pan with cooking spray; dust with 2 teaspoons flour, and set aside. Toss dates with 1 teaspoon flour; set aside. Cream sugar and margarine at medium speed of an electric mixer until fluffy. Add banana; beat well. Stir in egg substitute, water and vanilla. Combine 1 1/2 cups flour, oat bran, and next 3 ingredients. Add to banana mixture, beating at low speed until smooth; stir in dates. Pour batter into prepared pan; sprinkle with walnuts. Bake at 350ºF. for 25 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack.
Per serving: Calories: 175; Protein: 5; Fat: 4.4; Carbohydrate: 29.8; Cholesterol: 0; Iron: 1.4; Sodium: 127; Calcium: 53. |
|