Basic-Recipes.com Basic-Recipes.com

 Your Personal Online Cookbook

Bookmark and Share  

Healthy Recipes > Low Calorie Recipes > Chicken >

 
Low Calorie Chicken Jardinere

Categories: Low Calorie, Chicken Breasts, Potatoes, Turnips,

Cooking spray
6 ounces of boneless, skinless chicken breasts, cut into 1 inch cubes
2 medium potatoes, quartered
2 carrots, cut in chunks
2 turnips, quartered
2 stalks celery, cut in chunks
1 medium onion, quartered
1/2 teaspoon of  chicken broth granules
1/2 cup of water



Spray pressure cooker pan with cooking spray. Brown chicken evenly on all sides in cooker. Remove chicken. Put rack in. Add all ingredients on top of rack. Secure cover and make sure pressure gauge is in place; bring cooker to pressure according to instructions, then time cooker for 4 minutes. Cool pressure cooker immediately under cool running water. Calories: 260. Fat: 4 grams. 


Follow us:

Facebook
Blogger
Twitter 










Logo
Kellogg's Coupon Newsletter




HOME | 5 Ingredients or Less | Appetizers & Beverages | Barbecue | Braised | Breads | Breakfast & Brunch | Casseroles | Chicken | Chicken 2 | Children | Chocolate | Christmas | Cookbooks | Cooking Terms | Crock pot | Curry | Desserts | Diabetic | Dips, Sauces, Salsas & Frostings | Dog Treats | Dumplings | Dutch Oven | Fish | Foreign | Game Day | Gourmet | Grill | Gravy | Halloween | Health Conscious | Holiday | Jerky | Low Calorie | Meats & Main Dishes | Macaroni | Metric | Microwave | Party | Pastas, Sauces | Pastry | Pesto | Pizza | Pork Chops | Quiche | Recipes for 2 | Recipes For A Crowd | Recipes 4 Kids | Salads | Sausage & Bratwurst | Seafood | Soufflé | Soul Food | Soups & Sandwiches | Spaghetti | Spicy | Stuffed | Stuffing/Dressing |Sweet & Sour | Thanksgiving | Vegetables | Vegetarian | Victorian | Wild Game | Zucchini | New Recipes 
Follow us: Facebook | Blogger | Twitter |Tweet

Read the Articles: Food, Cooking & Life | Kindle Fire | Recipes of the Month


Our networkBasic-Recipes.comRecipesFromScratchTerry's RecipesBasic-Recipes.net BasicChickenRecipesSITEMAPPrivacy Policy

Basic-Recipes.com is not backed by a Food TV Show, a TV Chef, or a large cooking magazine. We're just a few people that like to cook and are trying to live the American Dream, believing that hard work will be rewarded. We know the economy is bad, but we ask that you make a donation (of any size), so that we can keep basic-recipes.com up and running. Thank you for visiting and supporting us.
I'm PayPal Verified