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Low Calorie Chicken Breasts w/Carrot & Zucchini Stuffing

Low Calorie Chicken Breasts w/Carrot & Zucchini Stuffing

Categories: Low Calorie, Chicken Breasts, Zucchini, Carrot, Stuffing

2 small whole chicken breasts
1 cup of carrots, shredded (about 2 sm.)
1 cup of zucchini, shredded (about 1 med.)
1 teaspoon of salt
1/4 teaspoon of poultry seasoning
1 envelope chicken-flavored bouillon
1/4 cup of water

 

 

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Instructions:

With sharp knife, remove skin and excess fat from chicken breasts. Cut each breast in half, along breastbone; remove breastbone. From cut side of each chicken breast half, with tip of sharp knife, cut and scrape meat away from rib cage, gently pulling back meat to form pocket; set aside.

In medium bowl, combine carrots, zucchini, salt and poultry seasoning. Spoon about 1/2 cup mixture into each pocket; secure with toothpicks. In 10 inch skillet, place chicken, sprinkle with bouillon. To skillet add water, over medium high heat, heat to boiling. Reduce heat to low; cover and simmer about 40 minutes or until chicken is fork tender. Remove toothpicks. Makes 4 servings, 180 calories per serving.

 

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