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| Low Calorie Delicious Cool Fruity Milk Shake
Categories: Low Calorie, Banana, Milk Shake
1/2 frozen banana
1 cup of skim milk
Mix ingredients in blender. Variations: Use other unsweetened frozen fruit such as berries or peaches. Nutmeg and cocoa can be used also. Yield: 1 serving. Exchanges: 1 serving equals 1 milk exchange and 1 fruit exchange. Calories: 130 calories.
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