1 1/2 cup of plain low-fat yogurt 1 cup of ice water 1 tablespoons of lemon juice 1/2 teaspoon of mint flavoring 1 cup of melon chunks
Mix all the ingredients together in a blender until smooth. Refrigerate until ready to serve. One serving (one cup) = 1/2 low-fat milk exchanges, 1 fruit exchange, 70 calories.