Basic-Recipes.com Basic-Recipes.com

 Your Personal Online Cookbook

Bookmark and Share  

Healthy Recipes > Low Calorie Recipes > Beverages >

Low Calorie Sunshine Fruit Shake

Categories: Low Calorie, Fruit, Shake, Pineapple, Strawberries, Bananas

1 pound of  crushed pineapple (unsweetened) including juice
1 pound. (1/2 qt.) of sliced peaches in light syrup
10 ounces. wt. (2 c.) strawberries (fresh or frozen) halved or sliced
1 1/4 pound of bananas, very ripe, sliced
1 cup of  nonfat dry milk powder
1 pint of cold water
2 teaspoons of lemon juice
Honey or other artificial sweetener (optional) to taste




Combine all undrained fruits with powdered milk in a blender or food processor. (You may have to combine ingredients in a bowl and do the blending in batches.) Blend until smooth, gradually adding water. Add lemon juice. Chill for 2 to 3 hours before serving. Serving size: 3/4 cup for 12 servings.

NUTRITIONAL ANALYSIS (per serving): 89 calories, 1 g. fat, 1 mg. cholesterol, 33 mg. sodium. Dietary


Follow us:

Facebook
Blogger
Twitter 











Diet-to-Go




HOME | 5 Ingredients or Less | Appetizers & Beverages | Barbecue | Braised | Breads | Breakfast & Brunch | Casseroles | Chicken | Chicken 2 | Children | Chocolate | Christmas | Cookbooks | Cooking Terms | Crock pot | Curry | Desserts | Diabetic | Dips, Sauces, Salsas & Frostings | Dog Treats | Dumplings | Dutch Oven | Fish | Foreign | Game Day | Gourmet | Grill | Gravy | Halloween | Health Conscious | Holiday | Jerky | Low Calorie | Meats & Main Dishes | Macaroni | Metric | Microwave | Party | Pastas, Sauces | Pastry | Pesto | Pizza | Pork Chops | Quiche | Recipes for 2 | Recipes For A Crowd | Recipes 4 Kids | Salads | Sausage & Bratwurst | Seafood | Soufflé | Soul Food | Soups & Sandwiches | Spaghetti | Spicy | Stuffed | Stuffing/Dressing |Sweet & Sour | Thanksgiving | Vegetables | Vegetarian | Victorian | Wild Game | Zucchini | New Recipes 
Follow us: Facebook | Blogger | Twitter |Tweet

Read the Articles: Food, Cooking & Life | Kindle Fire | Recipes of the Month


Our networkBasic-Recipes.comRecipesFromScratchTerry's RecipesBasic-Recipes.net BasicChickenRecipesSITEMAPPrivacy Policy

Basic-Recipes.com is not backed by a Food TV Show, a TV Chef, or a large cooking magazine. We're just a few people that like to cook and are trying to live the American Dream, believing that hard work will be rewarded. We know the economy is bad, but we ask that you make a donation (of any size), so that we can keep basic-recipes.com up and running. Thank you for visiting and supporting us.
I'm PayPal Verified