| Low Calorie Banana Health Shake
Categories: Low Calorie, Banana, Shake, Wheat Germ, Orange Juice
1 banana or other fruit
7 teaspoons or 1 individual serving cup of yogurt (vanilla or fruit flavored)
1 cup of orange juice
4 teaspoon of wheat germ |
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Throw all ingredients into a blender; blend well and serve. This is a high carbohydrate, high energy shake that I look forward to each morning. The fruit and yogurt may be varied for many flavors. |
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