| Low Calorie Almond Cod w/Lemon Broccoli
1/4 cup of (1/2 stick) Kraft Touch of Butter Spread, melted
2 tablespoons of lemon juice
2 tablespoons of chopped red bell pepper
1/2 teaspoons of dried thyme leaves, crushed
1/2 teaspoon of garlic powder
1/4 teaspoon of black pepper
one 10 ounce package Birds Eye Deluxe Broccoli Flowerets, thawed, drained
1 pound of firm-textured fish fillets (such as cod)
1/4 cup of sliced almonds, toasted |
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Heat oven to 425ºF. Mix spread, juice, bell pepper and seasonings; reserve half of mixture. Pour remaining spread mixture over broccoli; mix lightly. Arrange broccoli mixture into 10x6 inch baking dish; top with fish. Pour remaining spread mixture over fish. Bake 15 to 20 minutes or until fish flakes easily with fork.
Sprinkle with almonds. Makes 4 servings.
MICROWAVE: Prepare as directed. Cover with wax paper. Microwave on HIGH 7 to 10 minutes or until fish flakes easily with fork.
Top with almonds. |
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