| Low Calorie Crisp Oven Baked Fish Fillets
1 pound of fish fillets or small whole fish
1/4 cup of French dressing (2 parts vegetable oil to 1 part vinegar or lemon or lime juice)
1 cup of dry bread crumbs
Heat oven to 500ºF. If frozen fish is used, thaw it enough to separate pieces. Dip fish into well seasoned French dressing, then into bread crumbs. Arrange on an oiled baking pan or ovenproof platter. Pour any remaining French dressing over fish. Bake 10 to 12 minutes, or until fish flakes easily when tested with fork. Serves 4. |
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Calories: 1 serving = 284 calories. Fat Controlled Diet: 1 serving = 12 grams fat. Diabetic and Calorie Controlled Diet: 1 serving = 3 meat exchanges and 1 1/2 bread exchanges minus 1 fat exchange. Sodium controlled Diet: 1 serving = 360 milligrams sodium. Using low sodium bread and low sodium French dressing 1 serving = 68 milligrams sodium. |
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