| Low Calorie Flounder Florentine
20 ounce package of chopped spinach, thawed
four 4 ounce flounder fillets
2 tablespoons of minced fresh onion (or 2 tsp. instant)
8 tablespoons of skim milk
Ground nutmeg
4 (1/2 oz.) slices extra sharp Cheddar cheese
2 tablespoons of lemon juice
Seasoned salt, pepper, paprika to taste |
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Spray bottom of 8 inch baking dish with cooking spray. Mix spinach with onion, and spread over bottom of baking dish. Pour milk over spinach. Sprinkle with nutmeg. Break cheese slices into pieces and arrange over spinach. Place fish fillets over cheese in a single layer. Sprinkle with lemon juice, salt, pepper, paprika. Cover dish tightly with foil. Bake 20 minutes in preheated 400ºF. oven until fish flakes easily. Serves 4 at 195 calories each.
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