| Low Calorie Islander Fish Fillets
1 pound of fish fillets
1/2 cup of plain nonfat yogurt
2 tablespoons of orange juice concentrate
1 tablespoons of lemon juice
2 teaspoons of orange marmalade
1/3 cup of mashed bananas
1/8 teaspoon of garlic powder
1/2 teaspoon of ginger |
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Preheat oven to 400ºF. Cut fillets into 4-serving size pieces. Place side by side in baking dish large enough to hold fish in a single layer. In medium bowl, combine rest of ingredients. Pour half of mixture evenly over fish. Bake 5-15 minutes or until fish flakes. Remove fish from pan. Serve with remaining sauce. |
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