| Low Calorie No Fat Orange Roughy
1 1/2 to 3 pounds of orange roughy
2 onions, chopped
2 stalks celery, chopped
1 cup of chopped tomatoes or 14 ounce can of tomatoes, chopped
2 tablespoons of lemon juice or 4 tablespoons of white wine
3 cloves garlic, minced
1 bay leaf |
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Simmer all ingredients except fish in an uncovered saucepan for 20 minutes. Place fish in a single layer in shallow baking dish. Pour sauce over fish. Bake uncovered at 350ºF. for 20 minutes. Remove bay leaf before serving. Serve over white or brown rice.
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