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| Green Bean Casserole 2
1 pound of lean ground beef
1 tablespoon of onion flakes
one 13 ounce can of French green beans, drained
8 ounces of tomato sauce
one 13 ounce can of bean sprout, drained
one 16 ounce can of tomatoes
Chili powder to taste
Sweet basil to taste
Brown meat. Pour out excess grease. Add remaining ingredients, adding chili powder and sweet basil last. Simmer for 20 minutes. Serves 6. 1 serving 175 calories or 2 medium fat meat and 1 vegetable exchange.
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