| Low Calorie Chili
Categories: Low Calorie, Chili, Pinto Beans
1 pound of ground chuck
1 small onion
Garlic
two 8 ounce cans of tomato sauce
1 1/2 cup of water
Green pepper, optional
1/8 teaspoon of cayenne pepper
1 tablespoon of oregano
Black pepper to taste
two 15 ounce cans of pinto beans (drained and rinsed)
2 tablespoons of cornstarch
2 tablespoons of chili powder |
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In nonstick skillet over medium high heat, brown beef until almost done (no pink) and drain. Add onions and cook 2 or 3 minutes. Add garlic, tomato sauce and water. Simmer 20 minutes. Stir in chili powder, cayenne pepper, oregano, salt and pinto beans. Simmer 30 to 40 minutes. Combine cornstarch with cold water. Stir into chili to thicken, cook additional 3 to 4 minutes. |
