| Low Calorie Black Bean Dip
Categories: Low Calorie, Black Beans, Whole wheat, Pita Bread
two 16 ounce cans of black beans, drained and rinsed
1 medium red onion
2 tablespoons of balsamic vinegar
1 tablespoon of orange juice or lime
1 clove garlic (optional)
Salt and pepper to taste
6 or 8 whole wheat pita bread (6 inch), cut into triangles and split |
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In blender or food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic. Blend until smooth. Season with salt and pepper. Spoon into serving bowl. Chop a little red onion and sprinkle on top.
Place pita chips on cookie sheet and bake or broil until crispy. Serve with bean dip. Fresh assorted raw vegetables can also be used. No fat and delicious. |
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