3 cups of brown rice, cooked 1 1/2 cup of red kidney beans, cooked 4 green onions, chopped 1/2 green pepper, diced 2 stalks celery, diced 1/4 cup of fresh parsley, chopped 1/4 cup of mayonnaise 1/4 cup of plain low-fat yogurt 2 teaspoons of curry powder Dash of freshly ground black pepper
Combine first 6 ingredients. Toss to mix. In a separate bowl, combine mayonnaise, yogurt, curry powder and black pepper. Blend thoroughly with rice/bean mixture. Yield: 6 servings. Approximately 145 calories per serving.
