| Low Calorie Holiday Rice
Categories: Low Calorie, Holiday, Diabetic, Rice
1/2 cup of onion, chopped 1/2 cup of celery, chopped 1/2 cup of green pepper, chopped 2 tablespoons of reduced-calorie margarine 2 1/2 cups of cooked rice 1 cup of cooked, chopped broccoli 1 teaspoon of salt 2 tablespoons of parsley, chopped Fresh parsley sprigs (optional) |
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Combine onion, celery and green pepper; sauté mixture in margarine in nonstick skillet. Add rice, broccoli, salt and parsley; stir well. Pour into warm nonstick 5-cup ring mold, and turn out onto serving platter. Garnish with sprigs of parsley before serving, if desired. Yield: 9 servings. Each Serving: 1/2 cup. Each serving may be exchanged for: 1 Bread.
From: Cookbook for Diabetics and Their Families. |