| Low Calorie Holiday Eggnog
Categories: Low Calorie, Holiday, Christmas, Thanksgiving, New Year's Eve, Eggnog, Beverages
3 medium eggs, separated
4 cups of skim milk
Sugar substitute = 1/2 c. sugar
1 tablespoon of vanilla
1 teaspoon of rum extract
Dash nutmeg |
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Beat egg yolks until thick and lemony. Combine with milk, vanilla, and rum extract. Beat whites until stiff and fold into milk mixture just prior to serving. Garnish each serving with a dash of nutmeg.
Yield: 8 1/2 cup servings. Exchanges: 1/2 meat plus 1/2 cup skim milk; 120 gm = 6 calories; 4 protein. Lo sodium (3-4gm Na): OK. Low cholesterol: substitute 1/2 cup eggbeaters plus 3 egg whites for eggs. |
