| Low Calorie Cajun Style Red Beans & Brown Rice
Categories: Low Calorie, Cajun, Red Beans, Brown rice, Pinto Beans
1 pound of dried pinto beans 2 cups of yellow onion, chopped 1 cup of green onions, chopped 1 clove garlic, finely chopped 1/4 teaspoon of red cayenne pepper 1/2 teaspoon of salt 1/4 teaspoon of oregano 1/4 teaspoon of garlic powder or juice 1 tablespoon of Worcestershire sauce 3 dashes Tabasco one 6 ounce can of tomato paste 1/4 teaspoon of thyme 1 teaspoon of celery flakes 2 cups of brown rice, cooked |
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Rinse beans and soak for 12 hours. Drain. Cover beans with 1/2 inch water. Add remaining ingredients, bring to a boil and simmer for about 1 hour or until beans are tender. Serve over rice. Good with salad and rolls. One cup beans over 3/4 cup rice are 365 calories, 3 grams of fat and 9 cholesterol. |