| Low Calorie Vegetarian Manwich
Categories: Low Calorie, Vegetarian, Tamari, Tofu
1 pound of tofu, drained & mashed
2 tablespoons of tamari sauce
1/4 cup of shredded cheese or 2 tbsp. yeast "cheese"
2 tablespoons of olive oil
1/2 cup of chopped onions
1/2 cup of chopped celery
1 green pepper, chopped
1 cup of catsup
2 teaspoons of vinegar
2 teaspoons of fresh lemon juice
2 teaspoons of salad mustard
1 tablespoon of honey
1/2 teaspoon of chili powder |
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Sauté onions, celery and green pepper in oil until tender. Add the tamari (or soy sauce) and "cheese". Add the tofu and cook until browned and crunchy. Add a little more oil as needed.
Combine remaining ingredients in a medium saucepan. Bring these to a boil and simmer 5 minutes. Add tofu, cook another 5 minutes. Serve in burger buns. |
