| Low Calorie Marinated Zucchini and Mushrooms
Categories: Low calorie, Lemon, Tarragon, Oregano, Garlic, Olive oil, Mushrooms, Vegetables, Appetizers, Zucchini
8 ounces of Whole fresh mushrooms
1/4 cup of lemon juice
2 tablespoons of Olive oil or vegetable oil
1 tablespoon of sugar
1/4 teaspoon of salt
1/4 teaspoon of crushed tarragon or oregano
1/4 teaspoon of pepper
Garlic clove, minced
2 Small zucchini and/or summer squash, bias sliced into 1/2" thick slices (2 cups)
Small sweet red pepper, cut into square pieces (1/2 cup) |
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Place mushrooms, zucchini or summer squash and red pepper in plastic bag set in deep bowl. For marinade, in small mixing bowl stir together lemon juice, oil, sugar, salt, tarragon or oregano, pepper, and garlic. Mix well. Pour marinade over veggies in bag. Seal bag. Marinate vegetables in fridge for 8 hrs or overnight, turning bag occasionally. To serve, pour veggies and marinade into serving dish. Serve with toothpicks. Makes 8 (2/3 cup) servings.
Per serving: 23 calories, 1 g protein, 3 g carbohydrates, 1 g fat, 0 mg cholesterol, 19 mg sodium, 188 mg potassium. Posted to MM-Recipes Digest V4 #329 by BobbieB1 <BobbieB1@aol.com> on Dec 18, 1997
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