| Low Calorie Crockpot Pineapple Chicken 1
Categories: Crock Pot, Slow Cooker, Soy Sauce, Garlic, Mustard, Apple, Chicken, Low cal, Poultry
3 Chicken breasts, split, skinned and boned
Pepper
Paprika
20 ounces of pineapple, unsweetened tidbits, drained
2 tablespoons of Mustard; Dijon-style
Soy sauce
1 Garlic clove, minced |
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Arrange the chicken in crockpot. Sprinkle with pepper and paprika. Mix soy sauce, pineapple and mustard together; pour over chicken. Add minced garlic. Cover and cook on LOW 7 to 9 hours or on HIGH 3 to 4 hours. Makes 6 servings Per serving: 210 calories; 4 g fat; 73 mg cholesterol; 153 mg sodium. Rival Crock-Pot Slow Cooker Dining Lite. May 1992... From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini Low Calorie Crock Pot Pineapple Chicken 2
Categories: Mustard, Apple, Chicken, Low fat, Low cal, Poultry, Slow cook
3 Chicken breasts *
Pepper
Paprika
20 oz Pineapple **
2 tablespoons of mustard, Dijon-style
Date: Thu, 23 May 1996 18:50:03 -0400 (EDT) From: Hazel Slone <hslone@freenet.columbus.oh.us> * Chicken breasts should be split, skinned and boned. ** Pineapple should be drained, unsweetened tidbits. Arrange chicken in crockpot. Sprinkle with pepper and paprika. Mix pineapple and mustard together; pour over chicken. Cover and cook on LOW 7 to 9 hours (HIGH: 3 to 4 hours). Makes 6 servings, Per serving: 210 calories; 4 g fat; 73 mg cholesterol; 153 mg sodium. Posted on MealMaster Recipes List, Digest #145, 26 May 1996
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