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| Low Calorie Creamy Salad Dressing
2 cups of cottage cheese (1 lb.) carton
1 cup of buttermilk
1 tablespoon of lemon juice
2 tablespoons of chopped parsley
1/2 teaspoon of salt or 3/4 teaspoon of season salt (add other flavors if desired, onion, garlic, celery, etc.)
Sieve cottage cheese or mix in blender until smooth and creamy. Stir in buttermilk, lemon juice, parsley and salt. Chill. Makes 3 cups. Calories: 1 tablespoon = 17 calories. Fat controlled diet: Negligible fat. Diabetic and Calorie Controlled diet: 2 tablespoons = free choice. Sodium controlled diet: prepared as directed, omitting salt, 1 tablespoon = 42 milligrams sodium. May also be used on baked potato.
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