Healthy Recipes > Low Cholesterol >
| |
| Green Hummus
1/2 pound of fresh spinach, stemmed or 2 bunches of watercress, stemmed
1/4 cup of cilantro or parsley flakes
2 cups of cooked or canned chickpeas, drained
2 tablespoons of tahini
2 small cloves of garlic or 1 large
3 tablespoons of lemon juice
Cayenne pepper or Tabasco as desired
Mix all ingredients together in a food processor or blender until smooth. Refrigerate until ready to serve. Makes about 2 1/2 cups (40 tablespoons)
Serving size 1 tablespoon calories 16.7 fat .047 cholesterol 0 sodium 56 milligrams |
|
| |
Follow us:
Facebook
Blogger
Twitter
|
Basic-Recipes.com
| 
|