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Potted Mackerel

one 15 ounce can of mackerel, packed in water
1/4 cup of Formagg cream cheese substitute
2 tablespoons of ketchup
1 tablespoon of sliced jalapeno pepper
2 tablespoon of chopped sweet pepper
1 teaspoon of chili powder



In a food processor blend all ingredients together until smooth. Place in small ramekins and chill for 2 hours. Serve as an hors d'oeuvre. Makes about 2 cups

serving size 1 tablespoon calories 21 fat.082 grams cholesterol 5.4 milligrams sodium 15 milligrams
 


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