Healthy Recipes > Low Cholesterol >
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| Spicy Roasted Chickpeas
1 cup of dried chickpeas, soaked overnight
2 egg whites
1 package (1 1/4 ounces) of taco seasoning
Slowly cook soaked chickpeas for 45 minutes or until just tender but with still some bite to them. Drain through a sieve and cool for 10 minutes. Preheat oven to 325ºF. Blend egg whites with taco seasoning and mix this into the chickpeas, trying to coat them as evenly as possible. Pour chickpeas into a baking pan coated with Pam and bake for 1 hour, stirring on occasion. Let cool to room temperature and serve. They may be stored in a covered jar in the refrigerator. Bring to room temperature before serving. Makes 4 cups
Serving size 1/2 cup calories 102 fat 1.73 grams Cholesterol 0 sodium 42 milligrams |
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