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| Double Corn Biscuits
1 3/4 cups of flour
1/2 cup of cornmeal
1 tablespoon of honey
1 tablespoon of low sodium baking powder
4 tablespoons of unsalted butter
1 cup of fresh or thawed frozen corn kernels
3/4 cup of nonfat plain yogurt
In a medium bowl combine flour, cornmeal, honey, baking powder and butter. Mix thoroughly. Add corn kernels and yogurt. Knead on a floured surface 10 to 12 times. Pat into an 8 inch greased square pan and cut into 2 inch squares. Bake in a 450ºF. preheated oven for 10 - 12 minutes or until lightly brown. Makes 16 biscuits. Serve warm with honey or jam.
Calories: 113
Fat: 3 g.
Saturated Fat: 2 g.
Cholesterol: 8 mg.
Protein: 3 g.
Carbohydrate: 19 g.
Sodium: 11 mg.
Potassium: 164 mg.
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