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| Estouffade of Beef
1/2 pound of pea beans
1 bay leaf
1/2 teaspoon of cumin
2 pounds of round steak, cut in 6 pieces
1 tablespoons of unsalted butter
2 cups of red wine
4 tomatoes, finely chopped
2 carrots, finely chopped
2 cloves garlic
pepper to taste
1/2 teaspoon of thyme
1/2 teaspoon of marjoram
2 tablespoons of cornstarch
Cook beans with bay leaf and cumin according to directions on package but without salt. In a heavy pot brown beef in butter. Add wine, vegetables, garlic, and seasonings. Cover and simmer for 2 to 2 1/2 hours or until tender. You might want to add a little more wine. Place beef over beans on latter. Strain liquid into a saucepan, thicken, with cornstarch mixed with a little water, over low heat. Pour over beef. Serves 6
Calories: 577
Fat: 32 g.
Saturated Fat: 14 g.
Cholesterol: 83 mg.
Protein: 27 g.
Carbohydrate: 32 g.
Sodium: 83 mg.
Potassium: 958 mg.
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