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| No Salt Added Moroccan Lamb
1 tablespoon of olive oil
1 teaspoon of unsalted butter
1 1/2 pounds of lean lamb, cut in 1 inch cubes
2 chopped onions
5 cloves garlic, minced
1 tablespoon of flour
one 28 ounce can of crushed tomatoes, no salt added
1 cup of low sodium chicken broth
1 teaspoon of cumin
1 tablespoon of chopped fresh cilantro
1 teaspoon of cinnamon
1/2 teaspoon of cardamom
1/2 teaspoon of cayenne pepper
freshly ground pepper
1/2 cup of raisins
In a large, flameproof casserole heat oil and butter and sauté lamb until it is nicely browned. Remove from heat and in remaining fat, sauté onions and garlic until they are soft. Add lamb, stir in flour, and blend well. Add tomatoes, and remaining ingredients, except for raisins and pepper. Simmer on the stove, covered, for 1 1/2 to 2 hours or until tender. Add freshly ground pepper and raisins. Serve with couscous. Serves 5 to 6
Calories: 315
Fat: 12 g.
Saturated Fat: 4 g.
Cholesterol: 81 mg.
Protein: 27 g.
Carbohydrate: 26 g.
Sodium: 90 mg.
Potassium: 945 mg.
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