Healthy Recipes > No Salt Added Recipes > |
| | Winter Vegetable Bouquet
4 carrots
2 broccoli stems
2 parsnips
1 rutabaga
1 turnip
4 cups of water
1 tablespoon of unsalted butter
2 tablespoons of honey
1 teaspoon of nutmeg
1 teaspoon of cinnamon
Parsley
Peel the vegetables and cut into equal width 2 inch pieces. Bring water to boil in saucepan, add vegetables, and simmer covered until tender. In a nonstick skillet melt butter over low heat and add honey, nutmeg, and cinnamon. Toss gently with vegetables and arrange in colorful spokes. Sprinkle with fresh parsley. Serves 6
Calories: 123
Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 6 mg
Protein: 3 g
Carbohydrate: 24 g
Sodium: 64 mg
Potassium: 552 mg |
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