Healthy Recipes > Sugar Free >
| | Scrambled Egg Casserole
1 cup of cubed ham
1/4 cup of chopped green onion
3 tablespoons of melted butter or margarine
1 dozen eggs, beaten
Cheese sauce (recipe below)
1/4 cup of melted butter or margarine
2 1/4 cups of soft bread crumbs
1/8 teaspoon of paprika
Sauté ham and green onion in 3 tablespoons of butter in a large skillet until onion is tender. Add eggs, cook over medium high heat, stirring to form large, soft curds; when eggs are set, stir in Cheese sauce. Spoon eggs into a greased 13x9 inch baking pan. Combine 1/4 cup of melted butter and crumbs, mixing well. Spread evenly over egg mixture. Sprinkle with paprika. Cove and chill overnight. Uncover and bake at 350ºF. for 30 minutes or until heated thoroughly.
Cheese sauce:
2 tablespoons of butter
2 1/2 tablespoon of flour
2 cups of milk
1/2 teaspoon of salt
1/8 teaspoon of pepper
1 cup (4 ounces) of shredded process American cheese
Melt butter in a heavy saucepan over low heat; blend in flour and cook 1 minute. Gradually add milk; cook over medium heat until thickened, stirring constantly. Add salt, pepper and cheese, stirring until cheese melts and mixture is smooth. Makes 2 1/2 cups. Serve with egg mixture. |
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